Summer in Draper, Utah, means plenty of sunshine, outdoor adventures, and yes, some serious heat. If you plan to enjoy everything this vibrant city offers during the warmer months, it’s smart to prepare your body for the rising temperatures. Here’s a simple, no-nonsense health checklist to help you stay cool, comfortable, and energized all summer long.
Stay Hydrated
Draper’s summer heat can sneak up on you, especially if you’re out hiking or exploring the local parks. The first rule of summer survival? Drink water—lots of it. Your body loses fluids quickly when it’s hot, and dehydration can hit before you even realize it. Aim to sip water throughout the day, not just when you’re thirsty. Carry a reusable water bottle with you and refill often. Adding a pinch of salt or an electrolyte tablet can help replace what you sweat out, especially if you’re active.
Dress for Success in the Sun
Choosing the right clothes can make a huge difference. Light-colored, loose-fitting clothes made from breathable fabrics like cotton or linen help your body stay cool. Don’t forget a wide-brimmed hat and UV-blocking sunglasses to protect your face and eyes from the strong Utah sun. And yes, sunscreen is your best friend. Apply a broad-spectrum sunscreen with at least SPF 30 every two hours, and more often if you’re swimming or sweating.
Time Your Outdoor Activities Wisely
Draper’s summer days can get hot fast, but mornings and evenings usually offer cooler, more comfortable temperatures. Plan your outdoor workouts, hikes, or errands early in the day or later in the evening to avoid the peak heat between 10 a.m. and 4 p.m. If you must be outside during the hottest hours, take frequent breaks in the shade and listen to your body. Heat exhaustion is no joke and can sneak up quickly.
Eat Smart to Beat the Heat
Heavy, greasy meals can make you feel sluggish and hotter. Instead, focus on light, fresh foods like fruits, vegetables, and salads. Water-rich foods like watermelon, cucumbers, and oranges not only hydrate but also provide essential vitamins and minerals. Avoid too much caffeine and alcohol, as they can dehydrate you. Keeping your meals balanced and refreshing helps your body manage the heat better.
Keep Your Home Cool and Comfortable
Even if you’re out and about, your home should be a cool retreat. Use fans and air conditioning wisely—set your thermostat to a comfortable but energy-efficient temperature, around 78°F. Close blinds or curtains during the day to block out direct sunlight. If you don’t have air conditioning, consider spending time in public places like libraries or community centers during the hottest parts of the day. Draper’s community resources can be a great help in keeping cool.
Know the Signs of Heat-Related Illnesses
Being aware of how your body reacts to heat is key. Symptoms like heavy sweating, weakness, dizziness, headache, nausea, or muscle cramps are warning signs. If you or someone you’re with starts feeling these symptoms, move to a cooler place, drink water, and rest. If symptoms worsen or confusion sets in, seek medical help immediately. Heat stroke can be life-threatening and requires urgent care.
Stay Active, But Pace Yourself
Draper offers fantastic outdoor activities—from hiking in the nearby canyons to biking trails and parks. Staying active is great for your health, but in summer, it’s about pacing yourself. Start slow, take frequent breaks, and don’t push too hard in the heat. Listen to your body’s signals and adjust your plans if needed. Remember, summer fitness is about enjoying the moment, not racing through it.
Get Ready to Enjoy Summer in Draper With Confidence
Living in Draper means enjoying beautiful summers filled with sunshine and outdoor fun. By following this health checklist—hydrating well, dressing smart, timing your activities, eating right, keeping your home cool, recognizing heat illness signs, and pacing your exercise—you’ll be ready to take on the heat with energy and ease. So grab your water bottle, slap on some sunscreen, and get out there to experience the best of summer in Draper, Utah!
Source: ready.gov
Header Image Source: Chijindu Iroegbu on Unsplash
